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Monday, January 21, 2008
As most of my RI friends know, i've been eating more food, especially meat, eggs, and soy bean products, with the reason tt im bulking up. Well, i'm serious about bulking up, with SOLID MUSCLES, not FATS. But another reason is tt i want to grow taller, to my ideal height of 180 (at least sounds nice), and i think the fact tt i've been dieting in the past explains why im not growing (vertically and horizontally), or why i'm so tired and put off by judo trainings.
Judo trainings make u feel good, only when u reach cool-down.
And i've been trying to change my mindset that i can do it, ever since obs. Now im trying to train harder dring trainings, force myself to push that barbell even if its obvious im reaching failure, and i realised tt i can do 2 chin ups if i make that effort (NPCC and scouts dun suan me, cos u obviously noe u all are much lighter than me).
So my training programme starts today. mr tan is quite satisfied with my sparring style, thou he says i need to put in more effort to make it complete. And my style is constantly changing, as i spar and learn. Aniwae i was talking with mr tan abt protein powder, and he says tt i can try it. Then he told me how the hwa chong judokas used creatine and bulked up like siao. According to the brochure i got from GNC (where prices are ripoff), benefits of creatine include strength gain, endurance (i need it), muscle growth (wow), and increased muscle recovery. Cool eh? So im once again thinkin abt supplements, and wonder if i shud go for creatine or protein powder? There's also glutamine and ZMA. Sigh dunno which to choose.
I think i need to ask my dad for an increase in pocket money, but even with the increase, with all the money spent on food and possibly supplements, i seriously need to consider which to sacrifice in order to have sum spare cash in order to get a life. Haha.

Tmr i have PE (waterpolo!), then i need to gym, followed by sum CEC council interview (apparently all monitors have to attend their assigned time slot. hmm might as well give it a shot), and my RE group's moot parliament proposal is still not done (despite having 4 debaters in it). And i have stuff on thurs and friday too. And i need to sort out lots of class admin matters especially class discipline. Wth what a busy week. Lookin forward to the weekends! (at this rate the year's gonna past by very fast, like the past 2 years)

Gtg. Have lots of stuff to do. Burn midnight oil!

@ 8:53 PM

profile
David Kwek Wei Han
14 March 1993
Proud Rafflesian
1M/2M '06/'07
3P/4P '08/'09
Raffles Judo

Wants to learn:
Muay Thai
Boxing
Guitar
Brazillian Jujutsu


Imara
In God i trust.


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credits
designer : kathleen
image : ysr1
brushes : juvenilecasualty
lyrics : McFly - I Wanna Hold You

An army for the broken hearted
Marching through the streets
The city's in surrender
And it's falling at your feet

memories
July 2006
August 2006
September 2006
October 2006
November 2006
December 2006
January 2007
February 2007
March 2007
April 2007
May 2007
October 2007
January 2008
February 2008
March 2008
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November 2008